August is National Wellness Month, a perfect time to focus on self-care, healthy habits, and overall well-being. What better way to celebrate than by enjoying wholesome, delicious meals tailored to diverse dietary preferences? Whether you’re a meat eater, vegan, or vegetarian, we’ve got you covered with recipes that are nutritious and bursting with flavor. We recommend taking your meals outdoors and dining al fresco in your outdoor kitchen for an added wellness boost.
Here are three delightful recipes to enjoy this National Wellness Month:
For the Meat Eaters: Grilled Herb-Marinated Chicken
Grilling is a great way to prepare healthy and flavorful meals, and this herb-marinated chicken is a perfect example.
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tbsp lemon juice
3 cloves garlic, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
Salt and pepper to taste
Instructions:
In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
Place chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours.
Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked.
Serve with a side of grilled vegetables for a complete and nutritious meal.
For the Vegans: Grilled Portobello Mushroom Burgers
Portobello mushrooms make a hearty and satisfying alternative to meat in these delicious vegan burgers.
Ingredients:
4 large Portobello mushrooms, stems removed
1/4 cup balsamic vinegar
2 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to taste
4 whole-grain buns
Vegan mayo, lettuce, tomato, and avocado for toppings
Instructions:
In a bowl, mix balsamic vinegar, olive oil, garlic, salt, and pepper.
Brush the marinade onto the Portobello mushrooms and let them sit for 15-20 minutes.
Preheat your grill to medium heat. Grill the mushrooms for 5-7 minutes per side or until tender.
Assemble your burgers with the grilled mushrooms and your favorite toppings on whole-grain buns.
For the Vegetarians: Grilled Vegetable and Halloumi Skewers
These skewers are packed with colorful vegetables and the unique, salty taste of grilled halloumi cheese.
Ingredients:
1 block of halloumi cheese, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 zucchini, sliced into thick rounds
1 red onion, cut into wedges
1/4 cup olive oil
1 tbsp lemon juice
1 tbsp dried oregano
Salt and pepper to taste
Instructions:
In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
Thread the halloumi and vegetables onto skewers, then brush with the marinade.
Preheat your grill to medium heat. Grill the skewers for 5-7 minutes per side or until the vegetables are tender and the halloumi is golden brown.
Serve with a side of quinoa or a fresh salad for a well-rounded meal.
Wellness Tip: Enjoy Al Fresco Dining in Your Outdoor Kitchen
Eating al fresco or dining outdoors can significantly enhance your wellness experience. Fresh air, natural light, and the beauty of nature create a calming atmosphere that can reduce stress and increase feelings of happiness. Your outdoor kitchen is the perfect setting for enjoying these meals, allowing you to fully immerse yourself in the joy of cooking and eating in the open air. Plus, sharing a meal outside with family and friends can foster deeper connections and create lasting memories.
Enhance Your Outdoor Kitchen with Milcarsky’s Appliance Centre
At Milcarsky’s Appliance Centre’, we offer a wide range of outdoor kitchen appliances and accessories to help you create the perfect space for al fresco dining. From grills and outdoor refrigerators to stylish dining sets, we have everything you need to turn your backyard into a wellness oasis.
Visit our showroom at 1180 Emma Oaks Trail, Suite #1038, Lake Mary, FL. 32746 to find the best products to enhance your outdoor kitchen and celebrate National Wellness Month in style. Cheers to good health and great food!
